Grief

"Even in our sleep pain which cannot forget, falls drop by drop upon the heart, until in our own despair, against our will, comes wisdom through the awful grace of God."

Aeschylus

 

Grief is not a sign of weakness, nor a lack of Faith ... it is the price of Love

Grief is Individually Unique > Ask for Help

 

Five stages of grief

The five stages of grief model postulates that those experiencing grief go through a series of five emotions:

The five stages of grief are:

• denial
• anger
• bargaining
• depression
• acceptance

Grief cycle includes:

Shock > Sadness > Hopelessness > Sleeplessness

Emotional & Physical Pain

 

Contributing factors:

Diet, Sleep, Physical Activity/Exercise, Mental Activities

Use of Tobacco, Drugs, Alcohol

 

 

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